Free shipping over $75. Free gift added over $100.

Blog

Are you a Kapha, Vata or Pitta?

Can your personality traits and general constitution determine the optimum exercise regimen for you? According to Ayurvedic principles, the answer is “yes.” Aruveda is an

Read More »

One. Conscious. Breath.

Stressed? Worried? Tired? Frustrated? The formula for relief may be as simple as stop, breathe and repeat. That’s the basic idea behind mindfulness, a practice

Read More »