The health benefits of tea

Drinking tea has lowered the risks of cancer and heart disease, improved weight loss, and a stronger immune system. Many studies have said that tea drinkers have lower signs of skin, breast, and prostate cancers. Tea, mostly green tea, is rich in antioxidants, which may slow down cell damage and boost the immune system. Polyphenols have been shown to lower blood pressure and cholesterol, tea is loaded. Tea can ward off Alzheimer’s disease by preventing plaques from causing damaging illness.
Drink 1-2 cups of green tea daily and keep the doctors away!

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