by Donna McCafferty | Oct 19, 2020 | Health & Wellness
For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. Recent research supports these claims: Studies have shown that tea may protect against heart disease, Alzheimer’s and many types of cancer. You may think...
by Donna McCafferty | Oct 19, 2020 | Health & Wellness
Stressed? Worried? Tired? Frustrated? The formula for relief may be as simple as stop, breathe and repeat. That’s the basic idea behind mindfulness, a practice that helps you calm your mind and body, by turning your thoughts inward and simply taking one conscious...
by Donna McCafferty | Oct 18, 2020 | Health & Wellness
Cinnamon has been used for thousands of years for its versatility as both a spice and a medicinal herb. It’s been cultivated from Egypt all the way through India. People have relied on cinnamon’s efficacy as an antibacterial, anti-inflammatory, immune booster –...
by Donna McCafferty | Oct 18, 2020 | Health & Wellness
The story of tea begins in China around 2737 BC. The story goes like this: The emperor at that time – Shen Nung was sitting beneath a green tree. His servant was boiling drinking water. Some leaves from the bush blew into the water and turned the water a light...
by Donna McCafferty | Oct 18, 2020 | Health & Wellness
Incorporate the ritual of tea in your everyday life for peace and wellness. Boil water, brew tea, and sip pure goodness. Take a break from reality and disconnect from the daily grind. While sipping away, focus on your breathing and talk positive to yourself. Breath...
by Donna McCafferty | Oct 18, 2020 | Health & Wellness
Some say they love the warm soothing aroma and some says its the quenching flavor of their favorite tea over ice on a hot day, but the fact is the healing powers of this ancient beverage continue to interest doctors and scientist more and more each day. Recent...
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