Health Benefits of Tea

For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. Recent research supports these claims: Studies have shown that tea may protect against heart disease, Alzheimer’s and many types of cancer. You may think...
One. Conscious. Breath.

One. Conscious. Breath.

Stressed? Worried? Tired? Frustrated? The formula for relief may be as simple as stop, breathe and repeat. That’s the basic idea behind mindfulness, a practice that helps you calm your mind and body, by turning your thoughts inward and simply taking one conscious...
17 Health Benefits Of Cinnamon

17 Health Benefits Of Cinnamon

Cinnamon has been used for thousands of years for its versatility as both a spice and a medicinal herb. It’s been cultivated from Egypt all the way through India. People have relied on cinnamon’s efficacy as an antibacterial, anti-inflammatory, immune booster –...
The Health Benefits of Tea

The Health Benefits of Tea

The story of tea begins in China around 2737 BC. The story goes like this: The emperor at that time – Shen Nung was sitting beneath a green tree. His servant was boiling drinking water. Some leaves from the bush blew into the water and turned the water a light...
Be Mindful and Meditate with Tea

Be Mindful and Meditate with Tea

Incorporate the ritual of tea in your everyday life for peace and wellness. Boil water, brew tea, and sip pure goodness. Take a break from reality and disconnect from the daily grind. While sipping away, focus on your breathing and talk positive to yourself. Breath...